Whether you’re enjoying the waves in Jacó, trekking through Braulio Carrillo, cycling in Escazú, or working long hours on a laptop in Santa Ana, your body is constantly challenged. Issues like tight hips, stiff shoulders, and restricted movement not only cause discomfort but can also impact your overall well-being and recovery.
This is where my chiropractic approach in San José, Costa Rica, makes a difference. Focusing on spinal health and musculoskeletal performance, I offer one-on-one sessions tailored to alleviate pain, improve movement, and restore balance. By combining chiropractic adjustments with targeted rehabilitation and movement training, I aim to empower your body to function optimally, regardless of your activities in the Central Valley. Let’s work together to help you move freely and comfortably again!
Assisted stretching is a clinical, therapist-guided session where your body is passively moved through controlled ranges of motion. Unlike stretching on your own, Kampbell uses precise techniques to target deeper muscle groups and connective tissue layers, working through tightness, imbalances, and limitations safely and effectively.
This service blends elements of:
Each session is fully personalized. Whether you’re recovering from a strain, dealing with posture issues from long hours at a desk, or preparing for a hiking trip, assisted stretching gives your body the support it needs to perform and recover better.
As a chiropractor, I focus on aligning the body’s structure to enhance mobility and promote overall wellness. My approach is centered on addressing musculoskeletal issues, emphasizing the importance of proper spinal alignment and joint function in achieving optimal health.
Misalignments in the spine can restrict motion and lead to discomfort. Through targeted adjustments and techniques, I aim to restore proper alignment, allowing for greater flexibility and ease of movement. This is essential whether you're lifting weights at the gym or navigating daily activities.
In the era of remote work, many individuals experience issues related to poor posture, such as rounded shoulders and a forward head. Chiropractic adjustments, combined with specific exercises, help correct these imbalances, supporting better alignment and reducing strain on muscles and joints.
Chiropractic care is beneficial not just for recovery from injuries but also for preventing them. By enhancing joint function and muscular coordination, I help patients increase their resilience to both everyday wear and tear and the demands of physical activities, reducing the risk of sprains and strains.
Whether you’ve been hiking in Arenal or playing a hard-fought game of soccer, your body needs to recover effectively. Through chiropractic adjustments and soft tissue techniques, I aim to speed up recovery times and alleviate any post-activity soreness, ensuring you're ready for your next adventure.
Chiropractic adjustments do more than just realign the body; they also help calm the nervous system. This can lead to reduced stress levels, improved sleep quality, and enhanced relaxation. By addressing tension and discomfort, we assist in creating a more balanced, peaceful state of mind.
Our focus remains on promoting musculoskeletal health, ensuring that each individual can move freely and live their best life.
Assisted stretching is ideal for a wide range of clients across the Central Valley. Kampbell serves:
Whether you’re doing CrossFit, working from a coworking space, or just trying to move better, this service meets you exactly where you are—physically and geographically.
A Mobile Service Designed for Your Lifestyle
Kampbell brings professional-grade stretch therapy directly to your home, hotel, or Airbnb anywhere in the San José metro area. You don’t need to deal with traffic on Route 27 or find parking in Rohrmoser. Instead, you receive high-quality, evidence-based care in the comfort of your own space.
The mobile service includes:
This is not a cookie-cutter approach. Your current flexibility, movement patterns, goals, and any medical conditions or past injuries guide every session.
Each session begins with a brief movement assessment and discussion of your goals. From there, Kampbell guides your limbs through a targeted sequence of stretches and mobilizations, using techniques informed by his background in physiotherapy and orthopedic manual therapy.
Depending on your needs, the session may include:
You’ll be instructed to relax completely as Kampbell safely supports each movement. The goal is not to “push through pain,” but to gradually increase your range, reduce resistance, and improve body awareness.
While not a replacement for complete physical therapy for serious injuries, assisted stretching is highly beneficial for managing or preventing a variety of conditions:
If you’ve been feeling “tight all over” or stuck in poor posture, this may be the missing piece in your movement routine.
Unlike yoga classes or spa-style stretching, this service is delivered by a licensed clinician with a strong foundation in musculoskeletal anatomy, joint biomechanics, and therapeutic movement. Kampbell does not rely on one-size-fits-all routines, and his hands-on work is backed by over a decade of clinical experience.
You’ll receive honest feedback, professional care, and lasting benefits—not just temporary gains or relief.
Whether you live in a high-rise apartment in Rohrmoser, a gated community in Escazú, or are visiting San José for a wellness retreat, you can book Kampbell for expert mobility therapy in Costa Rica without leaving your location.
Clients often schedule assisted stretching:
If your body is stiff, sluggish, or just not moving the way it used to, let us help restore function and fluidity.
Your body was designed to move, and with the proper support, you can still achieve that. Schedule your assisted stretching session in San José, Costa Rica, and experience the benefits of targeted mobility therapy.
We proudly serve San José, Escazú, Santa Ana, Rohrmoser, Ciudad Colón, and the surrounding areas.
Appointments are available at your home, hotel, or Airbnb. Contact us today to book your mobility therapy session!
