Pregnancy is an incredible journey, but it can also lead to physical discomfort, particularly in the warm, humid climate and hilly terrain of Costa Rica. If you're dealing with issues like swollen feet in Escazú, back pain in Santa Ana, or general fatigue in Atenas, our prenatal massage services provide expert, in-home care tailored to alleviate your symptoms, enhance circulation, and encourage deep relaxation.
Our service is led by Kampbell Blanco Valverde, a licensed physiotherapist with specialized training in orthopedic manual therapy and women’s health. We focus on ensuring clinical safety, personalized comfort, and effective therapeutic outcomes, prioritizing your well-being during this critical time rather than simply offering a spa experience.
Prenatal massage is a gentle, therapeutic bodywork technique specifically adapted to the needs of pregnant women. It supports the musculoskeletal and circulatory systems as the body undergoes rapid changes. At San José Costa Rica Massage, our prenatal treatment is evidence-based, medically informed, and designed to:
Our prenatal sessions, unlike general relaxation massages, are based on anatomy and physiology, providing targeted relief for the specific aches and challenges of pregnancy.
Costa Rica's stunning landscapes attract many families, expats, and medical tourists, yet the country's unique topography and climate can present challenges during pregnancy. Whether it's the uphill walk in Escazú or the warm, humid conditions in Santa Ana, carrying the extra weight can lead to musculoskeletal discomfort, including leg cramps and lower back strain.
This is where chiropractic care plays a crucial role. Rather than just a luxury, chiropractic adjustments and massage therapy become essential tools for maintaining wellness and comfort throughout pregnancy. Our services focus on improved musculoskeletal function, injury prevention, and relief from common discomforts associated with pregnancy.
Whether you are a local expecting mother managing a busy life in the San José metro area, an expat in Atenas navigating pregnancy in a new environment, or a medical tourist recovering from IVF treatments, we provide expert chiropractic care that comes directly to your door. Our goal is to help you maintain optimal health and comfort, allowing you to enjoy this special time in your life.
Safety is paramount during pregnancy massage. Our sessions are adapted to each client's stage of pregnancy, symptoms, and preferences. Kampbell uses safe side-lying or semi-reclined positions with supportive cushions to avoid pressure on the abdomen and vena cava (a central vein that can become compressed when lying flat).
Every aspect of the session is adjusted for prenatal safety, including:
Whether you're in your second trimester and feeling hip tightness or in your third trimester with swollen ankles and back pain, we adapt our techniques to suit your changing body.
Prenatal massage has been widely studied and recommended by health professionals worldwide. When performed by a trained specialist, it provides numerous health benefits:
As the body changes during pregnancy, maintaining proper alignment becomes crucial. Chiropractic care focuses on optimizing spinal alignment to alleviate tension in the muscles. This not only eases discomfort in the lumbar region, glutes, and upper back but also enhances overall mobility and can lead to better sleep.
During pregnancy, the body’s blood volume increases, which can lead to circulation issues, especially in warmer climates like Costa Rica. Chiropractic adjustments promote better blood flow, supporting both the circulatory and lymphatic systems. This can help mitigate symptoms like swelling and the feeling of heaviness in the legs.
The physical and emotional challenges of pregnancy often lead to heightened stress levels. Chiropractic care helps regulate the nervous system, reducing cortisol levels and fostering a state of calm. This can significantly enhance digestion, improve sleep quality, and boost the immune system, providing holistic support during this transformative time.
Many pregnant individuals experience sciatic nerve pain as their pregnancy progresses. Chiropractic adjustments can relieve nerve compression by improving mobility in the hips and lower spine, reducing discomfort, and promoting a more enjoyable pregnancy experience.
By addressing musculoskeletal imbalances and fostering relaxation through chiropractic techniques, expectant mothers can enhance their sleep quality and emotional stability. The benefits of chiropractic care extend deeper than just physical relief, promoting an overall sense of well-being during pregnancy.
Our mobile prenatal massage service is especially popular with:
No matter where you are in the Central Valley, Kampbell brings expert, compassionate care right to your home, hotel, or Airbnb, so you can relax in a familiar environment, without the stress of travel.
Each session begins with a brief intake and positioning setup. Depending on your trimester and specific discomforts, Kampbell may use techniques such as:
All treatments are performed with unscented, hypoallergenic oils to reduce skin sensitivity during pregnancy.
You remain clothed or partially draped as needed, and your privacy and comfort are always respected. The entire experience is professional, therapeutic, and tailored to you.
Yes—when performed by a trained professional like Kampbell Blanco, prenatal massage is not only safe but beneficial. However, we do not provide treatment in the first trimester unless cleared by your OB-GYN, as this stage carries a higher risk for complications.
Contraindications for prenatal massage include:
If you have any concerns, Kampbell can coordinate with your doctor or midwife to ensure all precautions are in place.
Kampbell is not a spa therapist. He is a licensed physiotherapist in Costa Rica with extensive post-graduate training in orthopedic manual therapy and neuromuscular rehab. His work is rooted in clinical reasoning, not cosmetic massage trends.
With over a decade of experience treating musculoskeletal and systemic conditions, Kampbell understands the complex physical demands of pregnancy—and how to treat them with care, precision, and empathy.
He’s also a strong advocate for patient education, and will explain every technique, adjustment, and benefit during your session so you feel informed and empowered.
No traffic. No parking. No waiting rooms. With our mobile prenatal massage service, you can enjoy high-quality care in the comfort and privacy of your own home.
Whether you're in a residential neighborhood of Escazú, a gated community in Santa Ana, or a vacation rental in Rohrmoser, Kampbell brings everything needed, including a professional massage table, linens, and support pillows.
All you have to do is relax.
Your body is working hard to support new life, let us support you.
Schedule your prenatal massage in Costa Rica and receive expert, evidence-based care delivered directly to your home, hotel, or Airbnb.
Appointments available in San José, Escazú, Santa Ana, Atenas, and surrounding areas.
Contact us today to book your maternity massage.
