A prenatal massage in Escazú provides more than just comfort; it’s a clinical, supportive approach to managing the physical demands of pregnancy. Designed specifically for expectant parents, this therapeutic massage aims to relieve tension, support postural changes, and promote relaxation in a way that is safe, soothing, and scientifically informed.
At San Jose Costa Rica Massage, our prenatal sessions are guided by a chiropractic-informed perspective, grounded in training in musculoskeletal therapy and manual care from Havana, Cuba. We customize each massage to your body’s needs during pregnancy, focusing on areas commonly affected by structural shifts, fluid retention, and hormonal changes. Whether you’re in your second or third trimester, we offer soft tissue therapy that is both nurturing and clinically effective.
Prenatal massage is a specialized form of manual therapy designed to support the physical and emotional well-being of pregnant clients. It typically uses lighter to moderate pressure, modified positioning (often side-lying), and a careful understanding of anatomical and hormonal changes during pregnancy.
Key goals include:
Unlike traditional spa massage, our chiropractic-informed method emphasizes structure and function. We assess the way your body is adapting to pregnancy (including gait, posture, and compensatory tension) and design a session that helps you move and rest more comfortably.
Pregnancy puts a significant demand on the musculoskeletal system. Ligaments loosen, weight shifts forward, and the spine absorbs more pressure, all of which can lead to discomfort, stiffness, and fatigue.
Our prenatal massage in Escazú is a gentle but intentional therapy that:
This type of therapeutic massage in Escazú is especially beneficial for people with sciatica, pubic symphysis pain, pelvic instability, or insomnia. It’s also an excellent option for maintaining mobility and function as the body prepares for labor and postpartum recovery.
All of our prenatal sessions begin with a short intake. We’ll ask about your current stage of pregnancy, any discomfort or concerns you’re experiencing, and your goals for the session. Your licensed massage therapist will then guide you through a session designed to relieve tension without compromising safety or comfort.
You can expect:
We will never apply deep pressure to areas contraindicated during pregnancy (like the abdomen or specific trigger points on the legs), and our sessions are always tailored to your body and trimester.
While deep tissue massage is designed to release adhesions and chronic muscle patterns, and lymphatic drainage supports detoxification, prenatal massage uniquely blends soft tissue therapy with structural care and nervous system regulation.
The session is gentler than sports or orthopedic massage, but it is not passive or superficial. It’s ideal for people seeking functional relief without aggressive pressure and who need a massage that respects the changing dynamics of a pregnant body.
At San Jose Costa Rica Massage, our therapists’ background in musculoskeletal therapy and rehabilitative wellness informs every session. That means we understand not just where your body is tense, but why and how to address it safely and effectively during pregnancy.
Our approach supports:
We understand how important it is to feel safe and supported in your body during this time. Whether you’re dealing with pain, fatigue, or just need a reset, our care is always gentle, respectful, and focused on therapeutic benefit.
Our massage studio is located in Escazú, one of San José’s most comfortable and wellness-focused neighborhoods. Whether you live nearby or are visiting Costa Rica during your pregnancy, our clinic is easily accessible from:
We also offer mobile massage services for in-hotel or in-home care, ideal if you're on modified bed rest, late in your pregnancy, or simply prefer the comfort of your space.
Whether you’re winding down after a beach trip to Jacó or keeping up your wellness routine in Escazú, this service meets you where you are, literally and physically.
Prenatal massage is safe for most people during the second and third trimesters, with physician clearance if there are any complications. This treatment is ideal for:
Our sessions are always tailored to the pregnancy stage, comfort level, and medical considerations. Your safety remains our top priority, and every aspect of the session (from positioning to pressure) is carefully selected with this in mind intention.
While pregnancy changes are regular, they don’t need to be overwhelming. Massage therapy has been shown to reduce cortisol, improve sleep, and support emotional regulation during pregnancy. Clinical studies also show that prenatal massage may help reduce labor-related stress and physical discomfort, making it a valuable part of a holistic prenatal plan.
Pregnancy is a time of significant change, and your body deserves care that honors that moment. At San Jose Costa Rica Massage, we offer more than just comfort. We provide chiropractic-informed therapeutic bodywork that supports your posture, relieves pain, and helps you feel more connected to your changing body.
Whether you're dealing with lower back pain, seeking relief from swelling, or simply looking for a moment of calm, our prenatal massage in Escazú is here to support you with safety, expertise, and compassion.
Ready to book your session?
Visit sanjosecostaricamassage.com or call us directly to schedule your in-studio or mobile prenatal massage.
Therapeutic care during pregnancy. Comfort you can trust. Relief that your body will feel.
